How to increase stamina

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13 Posts
Feb 11, 2017 12:08pm
via Android

Hey amazing community I would love for your help and tips on how to increase stamina especially when It comes to running...I cant run more than 2-3(maybe even less) minutes without getting tired...Its kind of frustrating but I really wanna build my stamina especially since Im starting to do high intensity training for the army(I have to go after high school and i got only a year and bit left) Any tips to increase stamina would help

12 Feb
Basic Training will be very tough if one hasn't implemented a good cardio routine before going there. You'll find yourself doing A LOT of running, especially in the first three to four weeks. Cardio is key to success in Basic. You'll be tested on your first day before they even send you to training on your ability to complete the two mile run in under a set time, depending on your age group. I did a lot of running before going, and it proved to be extremely helpful throughout Basic. I recommend you do a program of running for at...
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1047 Posts
Feb 11, 2017 1:27pm
via Android

Small steps. Don't expect too much Quick. Also you can search for beginner programs. There are plenty of good starting programs on the internet. A good tactic is to implement interval training. This makes it possible to get to a higher training volume.

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68 Posts
Mar 3, 2017 3:23am
via iOS
Stat with walk/run intervals and build from there. If you would like more personally help feel free to personally reach out to me via here or rawfitnessdownload.com
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