NEED MOTIVATION

2 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 15, 2017 7:11pm
via Android

So I have been in a place where I used to exercise everyday and now I am at a point where I lost my motivation my goal seems simple but depression keeps me down. Im hoping by posting this I gain new people that can help me to stay focus and share weight loss and work out advice with. I am open to anything you are willing to share.

19 Feb
If you're depressed, probably would be best, and really important, to see your doctor and see about treating it. Hope you'll try that!
19 Feb
thanx and I have and I am starting to feel a little better but with anything she can prescribe or suggest its gonna take some time
Icon_missing_thumb
17 Posts
Feb 17, 2017 6:42am
via iOS
Try to surround yourself with people who have similar goals and are already motivated. Visualising how I will feel and look like (positive thoughts) once I achieve my goals helps me stay consistent and a little more motivated. 

More so, I've found following certain fitness people such as Brandon Carter, or Bella Rahbek on Social media (IG, YouTube) has helped me with working out more often. 

Another thing you can try is writing down your goals.

Just a few things that have worked for me. Good luck
28 Feb
God loves you more than you know, beyond anything you could ever imagine. his mercy its new everyday and no doctor can heal you the way our creator can he wants to make you whole and he is more than capable of doing so to him be the glory forever i pray God will give you a hope and a future beyond your wildest dreams
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,672 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair