How to overcome laziness

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1 Post
Mar 9, 2017 1:55am
via Android

Is there any one who can help me to get over my lazy self?

09 Mar
Haha, yes I may help. I'm lazy too! Best way to overcome laziness is motivation and Inspiration, take a look into people working out hard you'll surely feel motivated (and guilty), at least that's what I do when I feel lazy and second is that you can always remind yourself of your goals.
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1027 Posts
Mar 9, 2017 1:52pm
via Android

I'm going to assume you're referring to laziness with respect to working out.

I would recommend finding some really short workouts, you can search by time, and getting together a collection of variety.

Getting started on a one or two minute workout is a lot easier, mentally. You can stop after that, knowing you did more than nothing, but you might feel like doing another 30 second workout, and after that, another one minute workout, and then, who knows?

Once you get past the (mostly mental) hump of actually getting moving, things get just a little easier.

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