Lost all motivation... AGAIN

2 posts | Original | Recent
 
May 16, 2017 9:15am
via Android

This is the third time it's happening. I fel stuck. I don't know how to progress. I don't know what to do. I'm losing confidence in myself once again. I feel overwhelmed, lost.

I fear that I might gain a lot of weight again and I might go back to self-starvation for months followed by binge eating and overeating for months.

17 May
Worst, Remember you are the best creation of Allah (God)
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1016 Posts
May 20, 2017 1:45pm
via Android

This isn't all that uncommon. You may have more dramatic shifts, but many people go through cycles like this as they are figuring things out. It's really the only way you end up figuring out what your triggers are for defeatist thinking, and what works to keep you on track.

Don't be so hard on yourself. Fitness is not an all or nothing kind of thing. There is no perfection. You just adopt some healthier habits and stick with them when you can.

We learn from our setbacks, even more than from our successes.

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