Lost all motivation... AGAIN

2 posts | Original | Recent
 
May 16, 2017 9:15am
via Android

This is the third time it's happening. I fel stuck. I don't know how to progress. I don't know what to do. I'm losing confidence in myself once again. I feel overwhelmed, lost.

I fear that I might gain a lot of weight again and I might go back to self-starvation for months followed by binge eating and overeating for months.

17 May
Worst, Remember you are the best creation of Allah (God)
Image_thumb
1029 Posts
May 20, 2017 1:45pm
via Android

This isn't all that uncommon. You may have more dramatic shifts, but many people go through cycles like this as they are figuring things out. It's really the only way you end up figuring out what your triggers are for defeatist thinking, and what works to keep you on track.

Don't be so hard on yourself. Fitness is not an all or nothing kind of thing. There is no perfection. You just adopt some healthier habits and stick with them when you can.

We learn from our setbacks, even more than from our successes.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope