Workout during Ramadan

2 posts | Original | Recent
 
Image_thumb
20 Posts
May 28, 2017 12:54pm
via Android

Can anyone please tell me that what should be our workout plan during Ramadan. We have to fast(being without water and food) for 16 hours a day. And this routine will last upto a month. Can anyone please guide me.

Image_thumb
1059 Posts
May 28, 2017 8:46pm
via Android

I would advice you to workout as close as possible to your eating window. Or during ur eating window.

You need protein in the hours after your workout. This for keeping and building muscle. Also it's a good idea to rehydrate after working out. Both these things make it ideal to workout as close as possible to food and water.

As for workouts do whatever you like/are training for. You will probably will have to make it less intense. Lift a bit less heavy. Run a bit slower. Because of being really low on energy. If you are lifting. I would advice to try and lift 'heavy' and low reps. To try and keep your strenght. If you are training more conditional. It matters less. Try to find out what you can do.

13 Jun
Thank u and I will try to work on ur advise.
02 Aug
Rappa's recommendation is exactly what my friend does during Ramadan. He does what he can physically do after eating. You have to be careful with hydration. That was his biggest struggle during it.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core