I need support

5 posts | Original | Recent
 
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22 Posts
Jul 1, 2017 2:58am
via Android

It's been so hard trying to lose weight & keep it off. This is the most weight I've been my entire life, & I'm ready to do whatever is necessary to loose this weight, but I got health issues that stop me from weight lifting. I can do 5 pound weights bur I can't heavy lift & I can't do yoga which sucks because I actually like yoga. But this health issue is serious & may go away with weight loss & other things . I'm sock of my body . Im sick of not being able to get tattoos. I need some advice. What can I do? I don't have a car can't go to gym, house is cluttered & small no space to exercise. I wish things were easier, neighborhood not safe to go for a jog outside

16 Jul
Clean out the clutter from your house this will make you feel better and give you space. I have asthma,a pacemaker and I exercise every day. Stop making excuses everyone can do something.
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26 Posts
Jul 1, 2017 3:37am
via Android

Will your health issues allow you to do cardio?  The first step in losing weight is your food intake. If you can start monitoring that area , you'll see weight loss. The workouts are secondary because while they will help lose the weight and have health benefits... you can't out exercise a bad diet. So you need to first make sure you get your eating on track.
The key to losing the weight..
1. Watch what you are eating/drinking
2. Exercise
3. STICK WITH IT ;-)
You've got this!

19959470_10154583559577633_5784600144464638743_n
4 Posts
Jul 15, 2017 10:15pm
via Android

I hear you.  I hate my body and need and want to loose weight.   I also have issues that make exercise more difficult.   Maybe we could help each other.
Anne

16 Jul
im gonna buy a yoga mat & start working out in my backyard
19959470_10154583559577633_5784600144464638743_n
4 Posts
Jul 16, 2017 10:58pm
I like that idea.
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15 Posts
Aug 2, 2017 4:31pm
via Android

As Blessed said you can't out train a bad diet. If you've already spoken with a registered dietician and have had no results you may need to seek a health professional's help in finding an underlying issue within your body. Just take things one step at a time, clean out the clutter in your home, eat healthy, and make "S.M.A.R.T" goals. You've got this

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