How to restart form six months stop?

3 posts | Original | Recent
 
Image_thumb
4 Posts
Jul 26, 2017 6:53pm

Please, give me suggestions ... thx

27 Jul
Tiny steps and which exercise you like most start with this, InsAllah your rhythm back soon
Image_thumb
15 Posts
Aug 2, 2017 4:19pm
via Android

Anytime you're working on your form for any exercise it's best to start out light. I.E; body weight or minimal weights. If you're not sure how to correctly do an exercise there are several avenues. YouTube videos, web searching, image searching, and once you have a general idea of what to do get after it. Ask someone in a gym to give feed back on your form, or take a video of yourself and see for yourself what your form looks like. Hope this helps :)

Image_thumb
35 Posts
Aug 4, 2017 4:26am
via iOS
Just pick out beginning-level workouts. 

I find wearing a heart rate monitor really, really helps to know how hard or gently I have worked out, and what my heart rates were, and about how many calories I've burned. 

You CAN figure this out. Also, daily brisk walks also are great for getting back into exercising.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller