How to restart form six months stop?

3 posts | Original | Recent
 
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4 Posts
Jul 26, 2017 6:53pm

Please, give me suggestions ... thx

27 Jul
Tiny steps and which exercise you like most start with this, InsAllah your rhythm back soon
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17 Posts
Aug 2, 2017 4:19pm
via Android

Anytime you're working on your form for any exercise it's best to start out light. I.E; body weight or minimal weights. If you're not sure how to correctly do an exercise there are several avenues. YouTube videos, web searching, image searching, and once you have a general idea of what to do get after it. Ask someone in a gym to give feed back on your form, or take a video of yourself and see for yourself what your form looks like. Hope this helps :)

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37 Posts
Aug 4, 2017 4:26am
via iOS
Just pick out beginning-level workouts. 

I find wearing a heart rate monitor really, really helps to know how hard or gently I have worked out, and what my heart rates were, and about how many calories I've burned. 

You CAN figure this out. Also, daily brisk walks also are great for getting back into exercising.
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