Hypertrophy

4 posts | Original | Recent
 
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20 Posts
Aug 2, 2017 5:06pm
via Android

Hello guys,
I do intense bodyweight workouts but I am facing the problem of gaining muscles. Is there any way to get rid of this problem. And one more thing that can I achieve my goal without gym.

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15 Posts
Aug 2, 2017 5:22pm
via Android

Doing calestenics will not make you say the size of a bodybuilder. However, you can still gain size within the limits of your genetics. You just have to find a calestenic program and stick to it. A rope system like the "TRX" will help add in more exercises. Focus on doing isometrics (static holds) and lengthening the time undertension on eccentric (lengthening of the muscle) movements.

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20 Posts
Aug 3, 2017 12:04am
via Android

THNX

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15 Posts
Aug 3, 2017 1:57am
via Android

No problem I am curious to see your progress once you start your routine you choose. Get after it, you've got this!

03 Aug
I will try my best to achieve my goal.
03 Aug
correction my friend, you will achieve your goal. :)
03 Aug
Thanx once again friend.
03 Aug
And I want to ask one more thing that what should be my eating routine to match up with my workout. I am 19 years old, 6ft1in and 74Kg. But still looks skinny
03 Aug
just download an app like myfitness pal, it will lay everything out as long as you follow those aproximations. its super easy to use and free.
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