Awesome Booty Workouts?

2 posts | Original | Recent
 
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64 Posts
Jun 30, 2019 3:49am
via Android

Hi guys! I'm looking for an awesome quick booty workout to get my ass into shape. Trying to look good for the big I like...Any help would be most appreciated!

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9 Posts
Jul 1, 2019 4:39pm
via Android

Lol squats will be your best friend.  But actually there are a lot of things to do, some better then squats. Bret Contreras is known as the glute guy he has lots of great advice.  He recommends starting with squats, hip thrusts, Romanian deadlifts, and banded hip extensions. I've started this 4 weeks ago and have noticed much improvement!!!

01 Jul
Thats awesome! Ill check it out
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