My day started off with a bowl of oatmeal, mixed with apples and bananas. Lunch was chick fil a, a grilled sandwich and lemondade! After i went for a 3 mile run, burned 420 calories! I feel so proud of myself! Im about to eat dinner soon, whats a good dinner to eat around this time? I have 400 caloroes left on my fitness pal so not anything to heavy!