Progress of the day

2 posts | Original | Recent
 
Image_thumb
14 Posts
Feb 9, 2013 12:09am
via Android

My day started off with a bowl of oatmeal, mixed with apples and bananas. Lunch was chick fil a, a grilled sandwich and lemondade! After i went for a 3 mile run, burned 420 calories! I feel so proud of myself! Im about to eat dinner soon, whats a good dinner to eat around this time? I have 400 caloroes left on my fitness pal so not anything to heavy!

09 Feb
Sorry, a lot of typos!
09 Feb
Some vegetables with mahi mahi!!!
09 Feb
Sounds good! What about tuna??
09 Feb
Its good too! But i'm prefer the salmon, am not a tuna fan!! ;-}
09 Feb
Hmm okay my grandma just cooked noodles with vegetables and chicken! Is that good?
Image_thumb
12 Posts
Feb 9, 2013 2:56am
via iOS
You just have to careless about all those calories. All you gotta do is to eat less and workout more. I lose 13 pounds in 2 weeks. And try to avoid sweets. Just drink water
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
OH Squats and Burpees

OH Squats and Burpees

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball