What should i do?

2 posts | Original | Recent
 
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6 Posts
Feb 11, 2013 2:04pm
via Android

Suggestions from my photo. I have been doing 50 push ups and 50 crunches day and night. Also been doing workouts on here.

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118 Posts
Feb 11, 2013 2:45pm
via Android

Mix it up.
Try adding burpees, bicycle crunches, & mountain climbers.

You need to work your muscles from different angles. Right now you are working upper abdominals, pecs & shoulders. You should start engaging lower abs more.

12 Feb
So do all that and what else? I havent worked out in like 4 yrs
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Follow along workouts & programs on your phone or tablet.

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