Depression + exercise?
Feb 11, 2013 10:50pm
Hello! I suffer from severe depression. I had been trying to work out and was a month strong, but depression got in the way and I just had to stop. I lost 10 lbs by watching portions and calories, but I still want to loose 5 or so more. tomorrow I'm going to start my calorie watching again, but I hope to work out tonight. Also. How can I fit my work out in with my schedule? AND. I usually only have time to work out at 900pm ish. Is it bad?
Support would be great. Thanks (: