Depression + exercise?

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 11, 2013 10:50pm
via iOS
Hello! I suffer from severe depression. I had been trying to work out and was a month strong, but depression got in the way and I just had to stop. I lost 10 lbs by watching portions and calories, but I still want to loose 5 or so more. tomorrow I'm going to start my calorie watching again, but I hope to work out tonight. Also. How can I fit my work out in with my schedule? AND. I usually only have time to work out at 900pm ish. Is it bad?

Support would be great. Thanks (:
12 Feb
Hi I am also struggling with depression and with the depression I have gained a good bit of weight looking to lose a few pounds need a workout buddy let me know if you are interested
12 Feb
Sorry about my typing doing this on my cell phone is a little difficult any tips on what workouts are good or healthy food for me to try
12 Feb
I don't know how to read the rest of a comment on my phone! :(
12 Feb
On my cell phone Chind to figure this out 2
12 Feb
I wish I could read your earlier comments!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell