How Many Hours A Day Do you Workout For!?

2 posts | Original | Recent
124 Posts
Feb 12, 2013 12:10am
via iOS
Hi! The name is Jude and I was curious. How many hours a day do you workout for? How many hours a day should I workout to see results faster? I'm trying to gain muscle and I believe these workouts are working but I'm still unsure.
12 Feb
You don't want to over work... best advice to follow is listen to your body... it's going to tell you when it's had enough
129 Posts
Feb 12, 2013 12:30am
via Android

Hi Jude, if I combine all the times, I end up working out around 2-2 1/2 hrs.