Long day at work

14 posts | Original | Recent
 
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66 Posts
Feb 12, 2013 4:23pm
via Android

How do u guys keep the motivation up? Ive had the longest day ever u no everything goes wrong and u wana slouch and eat pizza and chocolate... Lol... Help pleasee

18 Feb
I know what you mean I need help too! lets try to help each other out !What do you think?
18 Feb
Hey charles sounds good to me!
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20 Posts
Feb 12, 2013 4:47pm
via Android

Wat are u goals first off? 

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66 Posts
Feb 12, 2013 4:51pm
via Android

Uhm i wana loose abou a stone... And tone up!! So no allowance for junk lol

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20 Posts
Feb 12, 2013 4:57pm
via Android

Im guessing u should be thinking about eating 4-6 meal small daily

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157 Posts
Feb 12, 2013 5:39pm
via Android

Replace a meal with a protein shake, there are lots of great recipies. Two of my favorites are the PB&J (one spoonful of peanut butter goes a long way, and instead of jelly use your favorite type of frozen berry), and the other is peanut butter and chocolate. The trick is using the right protein/meal replacement and the low calorie almond milk. Check out www.90daypersonalmastery.com if you are interested in more information.

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55 Posts
Feb 12, 2013 6:27pm
via Android

You just got to keep thinking about your own personal goal and how achieving that goal will make you feel.

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66 Posts
Feb 12, 2013 6:34pm
via Android

Thanku i will defo have a look into that! I hav steered clear of nawtyness... Lol... Thanks agan

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66 Posts
Feb 12, 2013 6:36pm
via Android

I try so hard! The tempation is so overwhelming sometimes but im sticking to it... grilled chicken for din dins me think!!

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52 Posts
Feb 12, 2013 9:50pm
via Android

Stay strong and think positive. Think of the Reward

Skimble-workout-trainer-profile-micah-greer-7_thumb
465 Posts
Feb 17, 2013 5:53pm

Have you tried exercising before work? That works well for lots of people. After you form the habit of waking up early, you will likely start enjoying it. Nutritionally, stay away from a lot of processed foods. Think of eating more non starchy vegetables, high quality proteins, and lots of water. You can do it :)

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66 Posts
Feb 17, 2013 9:14pm
via Android

Hey micah to b honest... No... I have like 5 mins spare... Up at 6 and out the house to catch my train at 6.45....  but yh ive heard its better for u right? My weakness is sweeties... N e thing sweet and its a struggle. Lol

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75 Posts
Feb 17, 2013 10:01pm
via Android

After a long day at work I never wanna workout, but I look for workout on here that are 10 min and under so I at least do something

18 Feb
Hey ange... Thanks for that! I do enjoy it when i end up doing it just finiding the motivation after a long day right! But yh i defo like ur idea!
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8 Posts
Feb 18, 2013 2:15am

I got a crazy schedule at work too.

im not a morning person either. 

Best time for me would be after work. But the couch and bed look so inviting! 

Is it best to worout a few minutes during the days I work and workout for more than an hour on off days? 

Should I eat or drink before or after workout? 

PICK wonder if there's an app that is like an alarm clock that orders people to workout.....lol

18 Feb
Hey isabelle.... Yh thats the thing right so busy at work... I come home i walk my dogs cook lunch for the next day and make dinner then i gota think abou working out! But its the only time... Like u im not a morning person.
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8 Posts
Feb 18, 2013 10:14am
Heres an idea which ill try too...ill make lunch before bed so I can workout before bed. Another idea would be workout at work during my breaks since I got the workout app on my phone.
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