Be honest..it helps with my motivation..ty in advance!! Scale 1-10..
Now I am on my PC I can see that your maybe closer to an 8.
I'm saying a 9. You look great especially for 45. Your personality is what could take you to a 10 or drop you down some lol. :) keep up the good work!
Great work man, I give u a 9. I'm almost 40 and finding it hard to drop body fat%.
9 Great job Alan!
I m straight but for 45 you look pretty damn good.