6 pack? Tips

3 posts | Original | Recent
 
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4 Posts
Feb 14, 2013 2:56pm
via Android

What work outs daily should I do to get a 6 pack in like 4-6 weeks I already do like 150 sit ups a day. ??

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21 Posts
Feb 14, 2013 3:12pm
via Android

So far ur gonna do fine with 150 sit ups daily. To reach some real good results. Try my abs pump up workout. Do it daily and ull see something in 4 weeks. If u want to tone up a real six pack u can do my lower abs 2-3 timea a week along with the abs pump up

157261_100003201287595_752258669_n_thumb
4 Posts
Feb 14, 2013 3:53pm
via Android

Cheers buddy yh I've noticed its already started gettin the shape I was 16 stone 8 months ago now only 11stone soo got abit of stretchy skin still lol

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