6 pack? Tips

3 posts | Original | Recent
 
157261_100003201287595_752258669_n_thumb
4 Posts
Feb 14, 2013 2:56pm
via Android

What work outs daily should I do to get a 6 pack in like 4-6 weeks I already do like 150 sit ups a day. ??

Image_thumb
21 Posts
Feb 14, 2013 3:12pm
via Android

So far ur gonna do fine with 150 sit ups daily. To reach some real good results. Try my abs pump up workout. Do it daily and ull see something in 4 weeks. If u want to tone up a real six pack u can do my lower abs 2-3 timea a week along with the abs pump up

157261_100003201287595_752258669_n_thumb
4 Posts
Feb 14, 2013 3:53pm
via Android

Cheers buddy yh I've noticed its already started gettin the shape I was 16 stone 8 months ago now only 11stone soo got abit of stretchy skin still lol

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 31 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell