How many sets of Kegels do I need to do to get ripped abs?

3 posts | Original | Recent
 
Image_thumb
9 Posts
Feb 14, 2013 5:12pm
via Android

How many sets of Kegels do I need to do to get ripped abs?

14 Feb
What's kegels?
Image_thumb
19 Posts
Feb 14, 2013 6:39pm
via Android

They wont give you ripped abs. You need to hit your abs from different angles. Obliques, lower abs & upper abs. Try to be concience all day about your belly. Try to maintain good posture abs in & slight tight. Do unilateral exercises so you ingage your abs to keep you upright. Whatever you do, DO NOT 4GET YOUR BACK. You have to evenly strengthen both or you can have serious back problems . Train Smart Fight Hard       KGS Fight Team

Image_thumb
9 Posts
Feb 14, 2013 6:51pm
via Android

Wow...i was just trying to be funny. Lol

14 Feb
Oh cool but you never know what people have been told.
14 Feb
Oh well, kegals r actually very effective while doing abdominal exercises so u should try it out.
14 Feb
Not to mention it's usefulness for preparing for THE high calorie burning workout :-)
14 Feb
Oh. Im a man kegel king!
14 Feb
Nice job!haha alot of men don't know kegals r for them too. They just think it's something (they dont know what) women do to tighten up.haha
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair