How many sets of Kegels do I need to do to get ripped abs?

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9 Posts
Feb 14, 2013 5:12pm
via Android

How many sets of Kegels do I need to do to get ripped abs?

14 Feb
What's kegels?
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19 Posts
Feb 14, 2013 6:39pm
via Android

They wont give you ripped abs. You need to hit your abs from different angles. Obliques, lower abs & upper abs. Try to be concience all day about your belly. Try to maintain good posture abs in & slight tight. Do unilateral exercises so you ingage your abs to keep you upright. Whatever you do, DO NOT 4GET YOUR BACK. You have to evenly strengthen both or you can have serious back problems . Train Smart Fight Hard       KGS Fight Team

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9 Posts
Feb 14, 2013 6:51pm
via Android

Wow...i was just trying to be funny. Lol

14 Feb
Oh cool but you never know what people have been told.
14 Feb
Oh well, kegals r actually very effective while doing abdominal exercises so u should try it out.
14 Feb
Not to mention it's usefulness for preparing for THE high calorie burning workout :-)
14 Feb
Oh. Im a man kegel king!
14 Feb
Nice job!haha alot of men don't know kegals r for them too. They just think it's something (they dont know what) women do to tighten up.haha
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