Determination ... Summer 2013

1 post | Original | Recent
 
Icon_missing_thumb
15 Posts
Feb 17, 2013 9:34am

Morning guys, I'm finally determinded to start my litttle training programme after many posts saying I'm starting and then giving up or just not being bothered to start but know summer is around the corner and my holiday is coming up soon in around 140 days I have a bit of motivation to start, and hopefully it'll stay! I'm not looking to lose weight, don't mind a few pounds/kgs coming off, but I maily want to tone up and feel good about myself when I'm away and keep it up throughout the year. I have a few questions I hope people can answer as I know somethings myself but not 100% on others: 1) Does drinking milk affect you in toning/losing weight as I'm a big fan of drinking it but if it decreases my chances then I think I'll have to cut down? 2) Does keeping a dairy and writing in everything you ate and done for exercise really help? 3) And any good toning up exercises which will help me to achieve my goal in feeling good while awat, especially in a bikini? 4) Are squats useful for toning you bum or just making it bigger? Sorry for the reallllly long post hopefully thats all my questions, for now. If people need any advice I'm happy to help as well and if you need a motivaiton buddy I'd be happy to be that as I think I could do with one myself so I don't go over the bandwagon. Thanks all :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core