Playing sport or working out ?

4 posts | Original | Recent
 
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55 Posts
Feb 18, 2013 1:53pm
via Android

Which do you think has more benefit playing a sport or just going the gym/working out ???

18 Feb
Sports trigger every muscle in your body, while in the gym the excercise you do isolates your muscles they work on one muscle each excercise while sports trigger a group of muscles
18 Feb
Yes, for me, practising a sport is better than going to the gym, why ? Because you work all your muscles, it's different when you go at the gym, there, you just work one of all your muscles.
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21 Posts
Feb 18, 2013 2:02pm
via Android

If you dont like simething specific, exersice at home. Why do u even bother going to the gym!

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55 Posts
Feb 18, 2013 2:22pm
via Android

I find alot of people who think they are fit but only go to the gym struggle when they come to play competative sport because of the muscle isolation they are used to.

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9 Posts
Feb 18, 2013 2:34pm
via Android

Playing Sports Alone Make You Lean But Working Out Bulks Up That Muscle You're Training .

18 Feb
True suppose it all depends on what your after achieving and the sport you play.
18 Feb
Yeah You Right .
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