Hey everybody checkout my new workout i created its called "Sprawl And Brawl" its a combination of striking,knees and sprawls or burpees. Thank you and get ready to sweat
Looks good and I will give it a try. I was surprised though not to see an actual sprawl move on the workout.
Yeah its the burpees i couldnt find an actual sprawl move on this app.
Lol exactly bro! Get it in!!