How do you make yourself..

6 posts | Original | Recent
 
Image_thumb
7 Posts
Feb 20, 2013 12:10pm
via Android

Stop from having the desire for sweets and generally how do you say 'no' to overeating?

(:

20 Feb
I drink flavored water, and eat fruit or nuts
20 Feb
I traded junk food with my favorite fruits and soda with apple juice
Image_thumb
217 Posts
Feb 20, 2013 8:04pm
via iOS
Drink lots of water! It fills you up and has no calories in it! I also replace all drinks for water because otherwise you're just drinking empty calories
20 Feb
If you're trying to "quit sweets" it is much like other addictions, and it gets easier once u get over the initial 2 weeks. Keep hydrated and use natural sugars as replacement. Ie fruit. One of my faves post workout is one banana , tbspn peanut butter or almond butter and tsp of ground flax. Sweet, filling and full of great stuff. Like omega oils, potassium and iron.
Image_thumb
1652 Posts
Feb 20, 2013 9:07pm

I make sure I reach negative calories each day before my final meal & have a 'treat' every night to look forward to .. Tonight was a thin slice of chocolate fudge cake ; ))

if I didn't I'd literally snap someone's head off !! Gotta love a bit o' chocolate in the evening ; )) 

Image_thumb
50 Posts
Feb 20, 2013 9:31pm
via Android

If you can avoid them for a little while, it becomes much easier to resist the temptation. In the meantime, maybe keep sweets in an out-of-sight or inconvenient place or, if you get cravings around a certain time, make sure your busy or otherwise occupied.

187529_100003810438307_1698711351_n_thumb
8 Posts
Feb 20, 2013 9:35pm
via Android

I eat granola bars usually one with chocolate chips & peanuts! & ice tea :D

Image_thumb
79 Posts
Feb 22, 2013 8:55pm
via Android

I start thinking what my coach says and his reactions and that's pretty much stops me eat uncontrollable Or I'm thinking summer and boys and boys.... U know!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body