Feb 21, 2013 5:26pm
Why is it that my weight fluctuates so much? Or when I see results (in my lower abs)their not consistent. I work out 6 days a week and eat fairly healthy I just don't get it and its so frustrating. The rest of my stomach I'm pretty proud of but these lower abs ughhh! Advice anyone?
Feb 21, 2013 6:39pm
Mmmm I never thought of that. Thank you!
Feb 21, 2013 7:51pm
Abs are like every other muscle and require one to two days to recover inbetween workouts. So if you want the muscles to show, give them a chance to grow. Abs are made in the kitchen, a healthy diet will help you lose the belly fat.
Feb 21, 2013 7:59pm
Thank you! I've been eating pretty healthy. Whole grain oatmeal with fruit in the morning. 1/2 a sandwich, vegi(instead of chips lol I need something crunchy) with a glass of milk. And dinner varies but definitely try to keep it under 500 cal. Lots of water in between meals. And maybe snack on some nuts.