Consistent Results

5 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 21, 2013 5:26pm
via iOS
Why is it that my weight fluctuates so much? Or when I see results (in my lower abs)their not consistent. I work out 6 days a week and eat fairly healthy I just don't get it and its so frustrating. The rest of my stomach I'm pretty proud of but these lower abs ughhh! Advice anyone?
21 Feb
Look at what your eating, the calories you take in. Working out 6 days a week, you might have to eat more calories to speed up your metabolism. If you are not getting enough calories your body goes into starvation mode and you actually gain weight.
Image_thumb
5 Posts
Feb 21, 2013 6:39pm
via iOS
Mmmm I never thought of that. Thank you!
Image_thumb
157 Posts
Feb 21, 2013 7:51pm
via Android

Abs are like every other muscle and require one to two days to recover inbetween workouts. So if you want the muscles to show, give them a chance to grow. Abs are made in the kitchen, a healthy diet will help you lose the belly fat.

Image_thumb
5 Posts
Feb 21, 2013 7:59pm
via iOS
Thank you! I've been eating pretty healthy. Whole grain oatmeal with fruit in the morning. 1/2 a sandwich, vegi(instead of chips lol I need something crunchy) with a glass of milk. And dinner varies but definitely try to keep it under 500 cal. Lots of water in between meals. And maybe snack on some nuts.
21 Feb
I replace one meal a day with a meal replacement shake, like they do on the Biggest Loser. And I eat 5 - 6 small meals a day. If you are interested in the shake, check out the videos and sign my guest book. www.90daypersonalmastery.com
21 Feb
Idk why but I can't read the rest of your post after "if you're int...."
Image_thumb
157 Posts
Feb 21, 2013 8:25pm
via Android

The shake that helped me lose 21 pounds in 3 months www.90daypersonalmastery.com sign my guest book, or click join for more information.

21 Feb
Wow that sounds great! Congrats btw and I will definitely check that out thanks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body