I've noticed everyone acts like health experts on here, but only a few know what they are talking about.
CARDIO + WATER= FLAT TUMMY....Drink loadz of water 3.5L or more depends on ur height n weight...n yea only ab workouts wont help...it ll b incomplete without working out ur lower back...n yes CARDIO..u should do enuf of cardio...dnt wry bout diet..avoid chips n cokes n stuffs if u can..it ll help..n ya beter go for full body workouts dan nly abs...ll luk odd if u do nly abs...haha..
But yea...ur attitude ll matter much more dan ur flat tummy...
It's not about going on a diet, it's about maintaining a healthy lifestyle. The easiest way to do that is to keep it simple. I read the Men's Health Power Abs Diet and the thing I really liked was it focused on what to eat (Google it , or pick up a copy on amazon, there is also a version written for women.) I am not a calorie counter (too hard,) so I make sure that the foods I eat boost my metabolism and provide the proper nutrition. I try to eat 5-6 small meals a day. And as recommended by Men's Health, The Biggest Loser, Weight Watchers, I replace a meal with a nutrition shake. I chose Body by Vi because I love the shake and it is easy to earn it for free www.90daypersonalmastery.com