Confused on my 1,200 diet
Okay, i hope someone can answer my questuon because i have been trying to find an answer but still end up confused. I use my fitness pal and my calorie goal is 1,200 (thats what they put for me) i work out around 4-5 times a week. I normally burn 600 calories by working out. Okay heres where my confusion starts: since im working out almost everyday, do i eat more than 1,200? What i have been doing is eating 1,200 calories a day and if i work out, ill eat some of the calories back or else i would starve. Can i still lose weight this way? Im remaning at my goal and working out so im just confused on whether i can remain there or have to up my calories!