ツ200 lbs and over wanting to lose by this summer

3 posts | Original | Recent
 
Image_thumb
6 Posts
Feb 25, 2013 2:46am
via Android

I really need a push to break the ice, I feel once I see the scale move i'll get myself motivated, Im going to try the water flush for two days, some say is bad some say is good. What do yall think? I've tried it once when I was 240 n never gained tht weight back, (2 days only) tht helped me a lot, is just so hard to started it again.

25 Feb
I WAS 210 ILB and I lost 30 lbs by exercising and changing my diet. I did it within 3 month exercise plan, that I found in a website. My sister and I did it together. You can do it without the flush.
Image_thumb
14 Posts
Feb 25, 2013 1:31pm
via Android

Dont do it if you gain the weight back. When you start feeling good the weight will come off.

Image_thumb
24 Posts
Feb 25, 2013 6:30pm
via Android

Water flush isnt a good idea. If u drink over a gallon of water everyday u can become water toxic. My mom went threw it.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga