New to strength training what program on here is good to start with?!

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Feb 26, 2013 9:20am
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Hi guys! I'm trying to loose 20-30lbs and I have my nutrition down and cardio down, but I'm lost when it come to strength training. What programs on here I can do in gym for apart of my loosing weight program. Amy suggestions?

Thank you in advance!!
27 Feb
cut and chiseled or wicked weights, both r great starter w/o's!