Keeping your boobs

3 posts | Original | Recent
 
Image_thumb
8 Posts
Feb 26, 2013 10:16am
via Android

Hey do any pros know how to make sure not to lose the weight on your breasts . I kind of got really dissappointed when i noticed j started losing weight on there from working out and i really dont want that! Any advice?

26 Feb
Step 1: Reduce your normal daily intake 500 calories .This will cause about 1lb of weight loss a week.Determine your current average intake your calories for five days :-):-) :-Step 2 : Lose the unhealthy eating habits to lose weight.Base your diet are foods that have low energy density like fruits and vegetables. :-):-):Step 3 : Eat multiple times throughout day but keep meals small. Step 4 : Perform training to futher weight loss.Example ; walking,running or swimming. :-) Step 5 : Excute a chest workout to target pectoral muscles.Building these muscles up will help keep your breasts lift when...
Image_thumb
86 Posts
Feb 26, 2013 12:38pm
via iOS
Everyone says your boobs are the first things you lose when losing weight, it's true you will lose a but of bust but doing exercises like chest flys with a light dumbbell and various other chest workouts you can put a bit of muscle behind your breasts and keep most of your cup size!
26 Feb
How do you do that? I find doing chest exercises is what lead to the weight loss in them.. its so tricky because they're not considered a muscle are they
Icon_missing_thumb
1 Post
Feb 26, 2013 7:51pm
via iOS
๐Ÿ’™๐Ÿ’™๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ’›๐Ÿ’™๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ ๐Ÿ’ซ๐Ÿ˜ฅ๐Ÿ’ซโ—โ“โ“โ•๐Ÿ’ข๐ŸŒŸ๐Ÿ‘ฝ๐Ÿ’ž๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ’˜๐ŸŒŸ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’šโ•๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŽต๐ŸŽต๐Ÿ”ฅ๐ŸŽต๐Ÿ”ฅ๐ŸŽตโ—โ—๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’งโ‡๐Ÿ’˜๐Ÿ’ž๐Ÿ’ขโ—๐Ÿ’ขโ“โ•โ•โ“โ“โ“โคโคโค๐Ÿ˜ฒ๐Ÿ˜ฑ
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,231 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs