I feel really uncomfortable working out at home when other people are around. Its very strange because I can work out at the gym all day and be fine but Im unable to go to the gym now and have been working out at home. But if my mother is home it makes me feel very embarressed. I know she doesnt support my new life choices. Could this have something to do with it? Does anyone else feel this way?
I don't understand why a family member would be against you trying to get healthy. Invite them to work out with you, or go out for a walk/run. Find a sport that you enjoy.
I use to feel that way cuz it's like family needs instant results! I started working out infront of them once I became confident in my self! They all seen a change and that felt good! Now they come to me for work out advice and to help them with their goals so I see where you are coming from!