I know the feeling of growing up as the fat girl with all skinny p perfect friends. i played sports all through high school but still was bigger than everyone. It doesn't help that I'm only 5'3 and was 175 I got all the, way up to 190. I just had my baby 7 months ago and I am proud to say I am down to 163 through hard work and determination. I know you can do this. Make time everyday for a work out whether its a walk for 15 min or a work out on here. And FIRST ELIMINATE THE WORDS CANT WONT AND DONT. Be positive say everyday I want to be healthy, I want inner and outer beauty, most important I WANT TO BE HAPPY WITH MYSELF! Look in the mirrior at your self when ya say it. I geniunly love ya girl and so proud for taking the first step to a happier you Dont ever give up on yourself.
Hi hunny! U poured ur heart out. Im here to tell u that u CAN DO IT! Last summer I was 200lbs. I am a small framed 5'5. I remember walking up three flights of stairs out of breath. I was depressed and unhealthy. Today I am 133 pounds and still losing. Girl block out everyone that is telling you you CANT do it. Weight loss is 90% mental motivation and 10% doing. Sign up for social websites such as sparkpeople, so you can have support 24/7. (Im on there lol). Your mind has to be consumed with weight loss. Youtube weight loss vlogs, make collages, surround yourself with weight loss success stories. Use technology to surround yourself with weight loss, and the rest will fall into place. In terms of exercise, you have to gradually build up your fitness. Start with cardio and strength, with a slow increase in intensity as you get more fit. You can do it hun!
Remember you are the only person who can stop you but from what I can tell you are already in the mindset! Just keep your chin up and smile. We are all here for you. We are your exercise family... KEEP GOING TOU CAN DO IT!!! xxx
Starving yourself is never the answer. It is especially dangerous to starve yourself and exercise. Eat portion controlled meals and exercise to the best of your abilities. You are beautiful and you are strong. Be the amazing person that we see you are. Good luck on your journey to an even more fabulous