enhancing and promoting growth?

2 posts | Original | Recent
 
372613_100003682366052_1954348167_n_thumb
2 Posts
Feb 28, 2013 4:22am
via Android

Hi,Im 17 and a guy. I'm 5ft 8 and i want to grow some more.Can anyone suggest any workouts which is appropriate for enhancing growth?

Feedback will be much appreciated :)

Image_thumb
92 Posts
Feb 28, 2013 8:20am
via Android

Healthy dieting, stretching, and lots of calcium and vitamin D.

In general height is controlled by your genetics and at your age your pretty much done with puberty and shouldn't be expecting to have any more growth spurts.

But as I said before keep up stretching  and working out the core, although you may not grow you can still look taller with good posture.

Good luck

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51