Tiredness

5 posts | Original | Recent
 
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217 Posts
Feb 28, 2013 8:44pm
via iOS
Every Sunday I have to get up early andI'm usually really really tired! How do you prevent tiredness or what wakes you up in the morning? I already do a 7.5 min workout every morning and that helps for a short time, but not for the whole morning:/
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612 Posts
Feb 28, 2013 8:53pm
via Android

An early night. Caffeine or a combination of the two

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217 Posts
Feb 28, 2013 9:19pm
via iOS
I do have an early night!+I don't like tea or coffee:( onl instant tea but that doesn't have any caffeine in it!:'(
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21 Posts
Feb 28, 2013 9:24pm
via Android

Have some protein in the morning find a drink such as the "naked brand" that contains protein.

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157 Posts
Feb 28, 2013 10:10pm
via Android

I use a combination of healthy energy drinks GO, PRO, and Neuro. They have caffeine, but most of it comes from green tea extract. I use GO before a big workout, or when I really need energy. PRO for prolonged energy, like when I am going to run 5 miles. And Neuro is great for clearing that brain foggy feeling, but can also be used as a post-workout recovery drink.
If you want to know more, email me chris.strawhacker@gmail.com

28 Feb
1 milligram of b12 will give u the energy u need through your day.
28 Feb
eat nuts and Oates
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