Stubborn belly :( :(

2 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 3, 2013 3:57am
via Android

Im about 160lbs .. i wanna get rid of this belly fat (had a baby a while back and never got back inshape ...im fairly in shape .. i jump rope for half hour daily, ab workouts, cardio and eat fairly well.. (i do cheat eat once every two weeks) any advice?? I neeeeed to be in my first bikini this summer!!

03 Mar
I was told its good to shock the body by having an off day once a week. Have you tried the lose it app? It tells you the calories you can have each day.
03 Mar
Add some strength training...1 pound of muscle burns up to 250 calories more after a workout!
Image_thumb
3 Posts
Mar 3, 2013 4:11am
via Android

I have tried that app. (Along with weight watchers) but i found that i always forgot to log my foods (especially if im chasing kids/dogs) lol

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,531 topics, 41,847 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core