Stubborn belly :( :(

2 posts | Original | Recent
 
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3 Posts
Mar 3, 2013 3:57am
via Android

Im about 160lbs .. i wanna get rid of this belly fat (had a baby a while back and never got back inshape ...im fairly in shape .. i jump rope for half hour daily, ab workouts, cardio and eat fairly well.. (i do cheat eat once every two weeks) any advice?? I neeeeed to be in my first bikini this summer!!

03 Mar
I was told its good to shock the body by having an off day once a week. Have you tried the lose it app? It tells you the calories you can have each day.
03 Mar
Add some strength training...1 pound of muscle burns up to 250 calories more after a workout!
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3 Posts
Mar 3, 2013 4:11am
via Android

I have tried that app. (Along with weight watchers) but i found that i always forgot to log my foods (especially if im chasing kids/dogs) lol

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