Quick weight loss

7 posts | Original | Recent
 
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14 Posts
Mar 6, 2013 9:57am
via Android

Hey guys n dolls... How r we doing??
Ok i need to loose like a stone in 4 wks!? I no struggle.. Any advice?

06 Mar
I just weighted and I lost 6 pounds so far and it hasn't been 2 weeks yet. This app is amazing with so many workouts to choose and create. Best wishes..
06 Mar
Well if u worked out for an hour 5 days out the week that adds up too only 3% of your week. So its not all excercise. Diet is key. If you watch your saturated and transfat intake, remove all process food, intake more fiber (dont forget your oats ;-)), eat keep your protein consumption equivalent to your body weight in grams (e.g. if you weigh 150=150g of proteim at least). So keep an eye on your nutrition facts. Dont consume all the diet sweetners (corn syrup, maltodextrose, sucralose,aspartame just to name a few). Our bodies arent designed to dissolve...
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20 Posts
Mar 6, 2013 10:00am
via Android

5.2 diet just look it up on Google

06 Mar
Thanks shane
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86 Posts
Mar 6, 2013 7:00pm
via iOS
The best way is to cut your caloric intake by about 100 calories a day. Skip strength training for now, at least in excess, and focus on doing cardio. Eat clean and healthy and avoid excess animal fats. Instead incorporate healthy fats like olive oil and avocado into your diet. You'll shed it in no time, best of luck xoxo
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14 Posts
Mar 6, 2013 7:18pm
via Android

Thanku huni!! I will defo give that a go! I will keep u a posted on the progress.... Amazing stomach doll! Xx

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20 Posts
Mar 6, 2013 7:37pm
via Android

Sweat sweat sweat. Run in a sweatshirt for the last week and cut out all salt. Dont do it forever because your body does need those neutrients but it will get you picture/reunion night/important thing ready and really show off the muscles you have.

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10 Posts
Mar 6, 2013 7:44pm
via Android

cut themĀ  carbs

06 Mar
50 %protein 30% healthy fats 20% carbs in morning and about 60mins of cardio a day plus body weight exercises and mad water . keep your calories around 1200 to 1500 and multivitamin plus fish oil and stretch/have fun
06 Mar
Thanks everyone... Im on it!!! I wil defo keep posting how much ur advice has wrkd thank u all agan.
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52 Posts
Mar 7, 2013 11:40pm
via Android

"drop and give me 20" great one

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