Hey guys n dolls... How r we doing??
Ok i need to loose like a stone in 4 wks!? I no struggle.. Any advice?
5.2 diet just look it up on Google
Thanku huni!! I will defo give that a go! I will keep u a posted on the progress.... Amazing stomach doll! Xx
Sweat sweat sweat. Run in a sweatshirt for the last week and cut out all salt. Dont do it forever because your body does need those neutrients but it will get you picture/reunion night/important thing ready and really show off the muscles you have.
cut them carbs
"drop and give me 20" great one