30 day squat challenge!

7 posts | Original | Recent
 
Image_thumb
14 Posts
Mar 9, 2013 8:23am
via Android

Who wants to do this challenge?? Btw how many squats should someone do in a day to see results in a month or so? I have a butt, just want to tone it more and lift!! Whos with me?

09 Mar
What's the challenge? I'm new :-)
09 Mar
I guess 100 squats everyday for 30 days!!! Is that a realistic amount?
Image_thumb
68 Posts
Mar 9, 2013 9:03am
via iOS
You can't really target bum area with a squat. You need a variety of movements. I have a workout that will help you Hardcore Bum Workout

It is tough, but it works. I have one hot piece of ass
09 Mar
How much times a week do you do that and when did you see results? I thought squats alone did that!
Image_thumb
68 Posts
Mar 9, 2013 9:04am
via iOS
Alternate this workout with other activities (jump rope, jogging, whatever you enjoy) 
patern: 1 day x workout , 1 day x activity, 1 day rest, and so on,

Let me know how you get on. 

You will see results after the first week. And try increase the weights.

After 3 weeks look for a different workout, as your body will start getting used to it.
09 Mar
Oops I just saw this, thank you so much!!! I'm trying to lose weight as well (which I already have been losing) so weightloss plus toning exercises are good to do together?
09 Mar
I can help you with that if you want
09 Mar
I just pretended to do the workout now so I could save the session and do it tomorrow!! What are other good workouts for legs and butt?
09 Mar
As I said. You can't really target one area for weight loss. But generally, everything that puts pressure on your glut muscles is good. I do interval training.
09 Mar
Try mixing squats, lunges, planks, scissor kicks, bridges, step ups, etc. and key is put extra weight on! So barbell, dumbbell, weighted ball! You need to be sweating - that's when you see the result. If you are not sweating - you are not doing it right
Image_thumb
68 Posts
Mar 9, 2013 9:20am
via iOS
I started a diet April 2012. Finished it September 2012. With skimble combined total weight loss 20kg =44pounds.
09 Mar
Wow that's amazing!! I hope to reach my goals as well!!!
09 Mar
Thanks!
Image_thumb
68 Posts
Mar 9, 2013 9:22am
via iOS
I broke my arm and had to rest for 3 months. So I put on 5 kg. I am back on the diet and on exercise from 5 days now. So far I have lost 2 kg and trimmed 3cm off my waist.
Image_thumb
68 Posts
Mar 9, 2013 9:23am
via iOS
So, I know what I am doing
Image_thumb
68 Posts
Mar 9, 2013 9:23am
via iOS
That is why I am saying try do similar activities to me. Also I follow Dukan diet.
Reply



Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core