30 day squat challenge!

7 posts | Original | Recent
 
Image_thumb
14 Posts
Mar 9, 2013 8:23am
via Android

Who wants to do this challenge?? Btw how many squats should someone do in a day to see results in a month or so? I have a butt, just want to tone it more and lift!! Whos with me?

09 Mar
What's the challenge? I'm new :-)
09 Mar
I guess 100 squats everyday for 30 days!!! Is that a realistic amount?
Image_thumb
68 Posts
Mar 9, 2013 9:03am
via iOS
You can't really target bum area with a squat. You need a variety of movements. I have a workout that will help you Hardcore Bum Workout

It is tough, but it works. I have one hot piece of ass
09 Mar
How much times a week do you do that and when did you see results? I thought squats alone did that!
Image_thumb
68 Posts
Mar 9, 2013 9:04am
via iOS
Alternate this workout with other activities (jump rope, jogging, whatever you enjoy) 
patern: 1 day x workout , 1 day x activity, 1 day rest, and so on,

Let me know how you get on. 

You will see results after the first week. And try increase the weights.

After 3 weeks look for a different workout, as your body will start getting used to it.
09 Mar
Oops I just saw this, thank you so much!!! I'm trying to lose weight as well (which I already have been losing) so weightloss plus toning exercises are good to do together?
09 Mar
I can help you with that if you want
09 Mar
I just pretended to do the workout now so I could save the session and do it tomorrow!! What are other good workouts for legs and butt?
09 Mar
As I said. You can't really target one area for weight loss. But generally, everything that puts pressure on your glut muscles is good. I do interval training.
09 Mar
Try mixing squats, lunges, planks, scissor kicks, bridges, step ups, etc. and key is put extra weight on! So barbell, dumbbell, weighted ball! You need to be sweating - that's when you see the result. If you are not sweating - you are not doing it right
Image_thumb
68 Posts
Mar 9, 2013 9:20am
via iOS
I started a diet April 2012. Finished it September 2012. With skimble combined total weight loss 20kg =44pounds.
09 Mar
Wow that's amazing!! I hope to reach my goals as well!!!
09 Mar
Thanks!
Image_thumb
68 Posts
Mar 9, 2013 9:22am
via iOS
I broke my arm and had to rest for 3 months. So I put on 5 kg. I am back on the diet and on exercise from 5 days now. So far I have lost 2 kg and trimmed 3cm off my waist.
Image_thumb
68 Posts
Mar 9, 2013 9:23am
via iOS
So, I know what I am doing
Image_thumb
68 Posts
Mar 9, 2013 9:23am
via iOS
That is why I am saying try do similar activities to me. Also I follow Dukan diet.
Reply



Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core