Toning up

2 posts | Original | Recent
 
Image_thumb
34 Posts
Mar 10, 2013 3:01pm
via Android

I'm trying to improve the muscle definition on my abs, bum and thighs. Any tips on the best way to particularly target toning those areas would be great

10 Mar
I'm having the same issues!!
Image_thumb
34 Posts
Mar 10, 2013 5:20pm
via Android

Thanks Anthony I've been exercising for about 3 years now - I started off on dvds (Jillian Michaels and Jari Love are my favourites) and felt brave enough to start classes at my local gym in January, which have been great for improving overall fitness and strength, particularly upper body,  but I seem to have reached a plateau where is comes to noticeable muscle definition on my abs, bum and thighs. I'll check out those workouts you recommended.
Hailey,  I hope you don't mind if I add you to the people I follow and I'll let you know if I find anything that works since we are working on similar goals

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core