I have a big issue help :/

12 posts | Original | Recent
 
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106 Posts
Mar 10, 2013 4:17pm
via iOS
I have many health issues, to many to explain. But I can't stay motivated to eat healthier but I eat a couple small meals throughout the day. I am trying to lose this belly fat and tone my legs and butt but eating healthy probably won't be an option. Any workouts or ideas anyone can give me?
10 Mar
Try my workout, my sister is looking her belly just doing it, she loves eating...... workout is called.... make them abs burn.... I put it on here today
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48 Posts
Mar 10, 2013 4:22pm
via Android
10 Mar
I will thanks :D
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48 Posts
Mar 10, 2013 4:23pm
via Android

eat protiens n carbs....no harm in eating bt wrkout regularly good luck

10 Mar
Protein shakes and snacks make you gain weight doesn't it??
10 Mar
I work out constantly but I'm not seeing any results except my legs are toning
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48 Posts
Mar 10, 2013 4:29pm
via Android

there are different types of protien shakes if u r intrested i cn suggest few

10 Mar
I'm having a hard time with this. Should I lose more weight then try toning my body up?
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48 Posts
Mar 10, 2013 4:32pm
via Android

yes 1st lose weights den try tonning

10 Mar
Thank you!!!
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48 Posts
Mar 10, 2013 4:32pm
via Android

try using weights and gym ball

10 Mar
Thanks!! I have a gym ball but idk how to use it lol
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48 Posts
Mar 10, 2013 4:45pm
via Android

happy 2 help

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456 Posts
Mar 10, 2013 4:46pm
via Android

Try eating a small meal (200-300 calorie) every 3 hours.. make the first 2 or 3 meals containe more protine & carbs so that it can give u energy to workout harder..
then make the last 2 meals lighter(no complix carbs..like bread or pasta or rice..etc)
BTW,the protine shakes help repair muscles..drike whey protien post workout(30min after) it ill make u feel better

10 Mar
may i ask..what are ur health issue r?
10 Mar
oh..also why eating healthy is not an option?!!
10 Mar
I have had stomachs surgery, I have reflux kidneys, I have many food allergies, bad sinus, etc.... The list goes on
10 Mar
Plus I have to eat whatever the in laws make.. It's a long story.. And I just can't diet I want to but I have to eat a lot of meats and I have to eat specific foods with the meds I'm on. Like my adderal I can have juice and all kinds of stuff..
10 Mar
I eat healthy I just can't go on a straight out diet I have to have specific foods I hope this makes sense
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48 Posts
Mar 10, 2013 5:05pm
via Android

yea eating healthy veggies is olso a gud opt

10 Mar
Thank you so me you helped a lot :)
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48 Posts
Mar 10, 2013 5:35pm
via Android

@ hailey r u on kik ????

10 Mar
No idk what that is lol
12 Mar
it is a messenger
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75 Posts
Mar 10, 2013 5:43pm
via Android

Try Abs Attack, Thankful Thighs, Natural Booty Pops

If you can afford a program or two try Brazilian Booty Butt and Abs Foundation Level 1 and Abs Foundation Level 2

These all changed my life

10 Mar
Thanks so much !! An I'm glad it worked out for you!!
10 Mar
No problem. Hopefully sone of these can help you!
10 Mar
Thanks I hope so to!
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456 Posts
Mar 10, 2013 5:47pm
via Android

i get the family food problem..just try to cut off the complix mixed food that containe fats &carbs from diffrent ingrediants(like a lasagna past or pizza) the crust will containe butter or oil- the sauce have oil-the topping meat have another type of fats..so the stomach will have a hard long time separating each then digest..which will give ur body enough time 2 store the e
xtra calories..
im more into shaks & smothies( semi vegan)..but u can check out this site for food recipes & workouts
www.benderfitness.com

10 Mar
oops..typing erorr
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