Cardio for hockey

3 posts | Original | Recent
 
Image_thumb
8 Posts
Mar 10, 2013 4:34pm
via iOS
Hey everyone. So I am really upset because I have very little cardio. When in a practice, I try to go hard but I can't... Can anyone tell me how to improve my cardio? Thanks :)
Image_thumb
4 Posts
Mar 10, 2013 4:47pm
via iOS
I have asthma so I need to help doing my cardio. What I found for me to work that has not only improved my cardio but also my asthma. 
Jog in place.
Jumping jacks
Butt kicks
Mountain climbers 
Step ups
Squats
Ski hops
Shuffle punches
Jumping rope
I would do of of them every day and it worked for me. I hope it works for you. Good luck with hockey.
Image_thumb
217 Posts
Mar 10, 2013 5:32pm
via iOS
I play hockey aswel! But I find that I can just run for ages, but I always mega feel the burn the next day like I can hardly walk
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller