Cardio for hockey

3 posts | Original | Recent
 
Image_thumb
8 Posts
Mar 10, 2013 4:34pm
via iOS
Hey everyone. So I am really upset because I have very little cardio. When in a practice, I try to go hard but I can't... Can anyone tell me how to improve my cardio? Thanks :)
Image_thumb
4 Posts
Mar 10, 2013 4:47pm
via iOS
I have asthma so I need to help doing my cardio. What I found for me to work that has not only improved my cardio but also my asthma. 
Jog in place.
Jumping jacks
Butt kicks
Mountain climbers 
Step ups
Squats
Ski hops
Shuffle punches
Jumping rope
I would do of of them every day and it worked for me. I hope it works for you. Good luck with hockey.
Image_thumb
217 Posts
Mar 10, 2013 5:32pm
via iOS
I play hockey aswel! But I find that I can just run for ages, but I always mega feel the burn the next day like I can hardly walk
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell