Cardio for hockey
Mar 10, 2013 4:34pm
Hey everyone. So I am really upset because I have very little cardio. When in a practice, I try to go hard but I can't... Can anyone tell me how to improve my cardio? Thanks :)
Mar 10, 2013 4:47pm
I have asthma so I need to help doing my cardio. What I found for me to work that has not only improved my cardio but also my asthma.
Jog in place.
I would do of of them every day and it worked for me. I hope it works for you. Good luck with hockey.
Mar 10, 2013 5:32pm
I play hockey aswel! But I find that I can just run for ages, but I always mega feel the burn the next day like I can hardly walk