Cardio for hockey

3 posts | Original | Recent
 
Image_thumb
8 Posts
Mar 10, 2013 4:34pm
via iOS
Hey everyone. So I am really upset because I have very little cardio. When in a practice, I try to go hard but I can't... Can anyone tell me how to improve my cardio? Thanks :)
Image_thumb
4 Posts
Mar 10, 2013 4:47pm
via iOS
I have asthma so I need to help doing my cardio. What I found for me to work that has not only improved my cardio but also my asthma. 
Jog in place.
Jumping jacks
Butt kicks
Mountain climbers 
Step ups
Squats
Ski hops
Shuffle punches
Jumping rope
I would do of of them every day and it worked for me. I hope it works for you. Good luck with hockey.
Image_thumb
217 Posts
Mar 10, 2013 5:32pm
via iOS
I play hockey aswel! But I find that I can just run for ages, but I always mega feel the burn the next day like I can hardly walk
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

740 topics, 1,878 posts

Workouts and Programs

2,909 topics, 12,143 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body