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25 Posts
Mar 10, 2013 10:00pm
via Android

I broke my wrist 4 weeks ago, had surgery, and have not excercised since. Now I have my wrist in a brace but I was told not use my wrist for another 2 to 3 weeks. What are some excercises that I can do without using my right hand? Or some rehab excercises for my wrist? Thanks

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16 Posts
Mar 10, 2013 10:37pm
via iOS
Try the workout called Leg Muscles
10 Mar
Try any of the cardio workouts for lower body. Most require no weights.
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25 Posts
Mar 11, 2013 8:12pm

Where can I find this workout at?

 

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16 Posts
Mar 11, 2013 9:34pm
via iOS
Search it at the top of Workouts
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