Been having a hard time staying in the groove with exercise ! Good thing I've been keeping eating Pretty good
Today I was feeling super lazy, I wasnt going to workout.. but I told myself that if I dont do it, nobody else its gonna do it for me.. so I stood up did my 45 mins workout and now Im getting ready to jog and walk for an hour.
Dont quit.. you CAN do it!!
Wow ash... a workout and then some? Kudos.
And Chan, did you do the workout? Think of it this way as motivation... Ash took the time to write you a message so the least you could do is reciprocate the deed by breaking a sweat. And then let us know that you did.
Thanks Ash that is the push I need :-) I will get off my butt and do something
Ash... please don't forget a slow motion victory dance/lap with your fists in the air like Rocky balboa from the Rocky movies (I've never seen the movies but I presume he does something like that). And Chan and I are going to hold you accountable to that victory dance so let us know when complete...
As for me and my workout... hmm I've been spending the last hour posting to you guys on here so I need to figure out which one I'm going to do today.