Thanksgiving challenge!

4 posts | Original | Recent
 
Image_thumb
157 Posts
Mar 12, 2013 7:17am
via Android

It is not a once a year holiday, but instead, we should live in constant gratitude. Let's list what we are grateful for every day for 30 days and see what the outcome will be.

Image_thumb
157 Posts
Mar 12, 2013 7:21am
via Android

Day 1
I am thankful for the food on my plate, the energy from working out, my increasing good health, and a friend that I feel comfortable enough to confide in.

Image_thumb
157 Posts
Mar 12, 2013 6:07pm
via Android

Day 2
I am thankful for the gym at my apartment complex, the healthy breakfast I eating with some tasty coffee, and the book that I am reading.

Image_thumb
157 Posts
Mar 14, 2013 5:55am
via Android

Day 3
Today I am grateful for: I was dealing with lock jaw (TMJ) but I was able to play saxophone today for almost an hour and it still feels great. I got on the scale today and had lost a few pounds, and I am down to 15% body fat. I had a delicious dinner. And I have been enjoying the book I am reading.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,531 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs