Just started today

3 posts | Original | Recent
 
Image_thumb
1 Post
Mar 13, 2013 9:11pm
via iOS
So I just got this app & i am loving it! Great work outs!! I just wanted to know some of the things (healthy foods) you eat throughout your day? That is my big problem healthy eating & I'd appreciate it if I'd get ideas. Thanks
Image_thumb
28 Posts
Mar 13, 2013 9:17pm
via Android

Try eating a salad a day! Or even more if you want. Loose the soda.. if you cant completely then just drop the colored soda.. lots of water. And exercise!! It works! You can also download the app my fitness pal it helps you see how much you're eating! GoodLuck!

13 Mar
Yeah I mean im good at eating fruits & salads but I just randomly want a bag of chips or soda n ill try not to but I end up getting one. I know I can loose the soda :) thanks for your response !
13 Mar
You can treat yourself you know every 3 days or 4 days get a bag of chips or an ice cream.. It's good for you.
13 Mar
Ok thanks for your help :)
Image_thumb
21 Posts
Mar 14, 2013 12:07am
via Android

Thanks for asking this great question. I've been told and in fact have noticed in other people that the right diet makes the difference... it's almost 80% and exercise is 20%.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,246 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 51 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core