Just started today

3 posts | Original | Recent
 
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1 Post
Mar 13, 2013 9:11pm
via iOS
So I just got this app & i am loving it! Great work outs!! I just wanted to know some of the things (healthy foods) you eat throughout your day? That is my big problem healthy eating & I'd appreciate it if I'd get ideas. Thanks
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28 Posts
Mar 13, 2013 9:17pm
via Android

Try eating a salad a day! Or even more if you want. Loose the soda.. if you cant completely then just drop the colored soda.. lots of water. And exercise!! It works! You can also download the app my fitness pal it helps you see how much you're eating! GoodLuck!

13 Mar
Yeah I mean im good at eating fruits & salads but I just randomly want a bag of chips or soda n ill try not to but I end up getting one. I know I can loose the soda :) thanks for your response !
13 Mar
You can treat yourself you know every 3 days or 4 days get a bag of chips or an ice cream.. It's good for you.
13 Mar
Ok thanks for your help :)
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21 Posts
Mar 14, 2013 12:07am
via Android

Thanks for asking this great question. I've been told and in fact have noticed in other people that the right diet makes the difference... it's almost 80% and exercise is 20%.

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