Tummy tuck

2 posts | Original | Recent
 
Image_thumb
15 Posts
Mar 14, 2013 8:13am
via Android

Hey guys,
I wanna reduce fat from tummy. Which workouts u all will suggest??? I need suggestions fast..

14 Mar
Plank is a laziest workout but work wonders
Skimble-workout-trainer-profile-micah-greer-7_thumb
497 Posts
Mar 16, 2013 2:00am

Don't forget that your nutrition plays a HUGE role in reducing belly fat, as well as fat accross your entire frame. Here is some great nutritional info to live by: 

Make sure your drinking plenty of water. Drinking more water alone can help your body burn fat more effectively. This will keep you satiated as well, which will help you eat less calories. Don't drink calories, this is one of the quickest ways to put on unwanted weight. We often think we are hungry, when in fact, we are really thirsty. The majority of your nutrition should be focused on eating non starchy vegetables. This will give you more than enough fiber, and lot of nutrients with few calories. Get your protein from high quality lean protein sources such as eggs or egg whites, chicken, fish (salmon & tuna are great sources), and no (or low) sugar whey protein powders are also an option. Using coconut oil to prepare your meals is a more healthful choice. Lastly, berries and citrus fruits have more nutrients per calorie as far as fruits go.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core