Jogging(:

10 posts | Original | Recent
 
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15 Posts
Mar 16, 2013 6:10am
via Android

Everynight i job and i end up home faster .should i run a longer rout?

17 Mar
Longer better :)
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347 Posts
Mar 16, 2013 6:25am
via iOS
Try to alternate between walk..light jog..jog..and sprint..during your session,a good system to increase lung capacity and burn fat..it is what I do
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54 Posts
Mar 16, 2013 6:37am
via Android

I go jogging at night and i try to run at least 45min or a hour..i look for a diffrent route to extend my running..

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15 Posts
Mar 16, 2013 11:07pm
via Android

Yeaa i run and it only takes me about 17-22mins .but i run around 9pm or 11pm at night so i dont run for hecka long cus i dont want know one to try n snatch me up so im going to start running earlyer so i can run for a hr or so

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15 Posts
Mar 16, 2013 11:08pm
via Android

Thats what i do i run .than walk than run again

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22 Posts
Mar 16, 2013 11:28pm
via iOS
Either a longer route, or back and forth a couple times!
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32 Posts
Mar 17, 2013 12:00am
via Android

Try another route or just run farther out than usual. Iv found some pretty cool routes just by changing it up alittle.

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15 Posts
Mar 17, 2013 12:01am
via Android

Thanku guys

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175 Posts
Mar 17, 2013 1:14am
via Android

Try running in intervals it works great. Or alternate in between power walking, jogging, and running. I know how you feel about running at night. It can be scary to think somebody can by and snatch you off of the street. Try running stairs at a local hospital if there's one nearby. I've done it before. There's lots of security and privacy. Running stairs is great for your knees too, I've read at ab-workouts-guide/running. Best of luck n God Bless.

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4 Posts
Mar 17, 2013 1:21am
via Android

First of all if you are going to run at night, get some piece of mind, a personal defense weapon would do the trick. After that I suggest you switch the route up, maybe add some working out to your jog, run faster all those things will help you.

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