Flat abs

2 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Mar 17, 2013 7:23am
via Android

I have notice that a lot of people want to know the methods for getting a more tone midsection. Well there is no huge secret. Its all in what you eat. I feel like sharing what I do to stay a size 0 with flat abs and still eat like a champ :) my big method im a vegan. Yes what! Eating high process foods, full of fat, chemicals, and condiments is what keeps many people from accomplishing their goal of a flat belly. Now im a recent converter 6 months ago I ate meat, cheese was my weakness and if you can microwave it I want it. Well I wanted clear skin and flat abs. Well I did it by just eating more raw foods and saying goodbye to animal products and process junk. Not gonna lie very hard to convert took me three years of trying before I told my self that it was time to go full vegan. But I dont regret it. I have more energy, better skin, and flat abs without having to kill myself working out. So I suggest for everyone to try not to eat process animal product foods for a week see the difference and then decide what to do even try it for 30 days you wont regret it.

Suggested readings for motivation and education:
The 80 10 10 diet by Douglas N. Graham
7-day raw food kick start guide by tracy russell
The china study by T Colin Campbell

Icon_missing_thumb
3 Posts
Mar 18, 2013 5:53am
via iOS
Thanks!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,569 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell