Hello newbie here from Ireland
Hi, i am new to the forum but been using the program for 2 months, on and off. Goal is to tone body, lose weight. I have a rubbish record at keeping to a routine longer than 2 weeks, generally find supefit people odd. Physical activty does not come easy to me, cardio activity like running makes me nauseous. I do enjoy using weights. Short term goal is to lose some weight for 2 events in April. Longer term is holiday in July - not to have wobbly thighs. I plan to cut out all sugar, eat more veg and fish, i dont eat a lot of carbs generally. I plan to walk more. Go swimming once a week.
I wanted to make public declaration of my goals, to help motivate me ;-)