Motivation?

3 posts | Original | Recent
 
Image_thumb
6 Posts
Mar 21, 2013 4:04am
via Android

Do any of you guys have any tips for staying motivated to work out and eat healthy? I would really appriciate any advice

21 Mar
Gotta work hard to play hard:)
21 Mar
No pain no gain
21 Mar
#advosooner #Facebook
21 Mar
Buy a dress or an outfit in a smaller size that you are dying to wear and put it where you can see it every day. Even try it on so you can see how close you are getting to fit in it.
Image_thumb
347 Posts
Mar 21, 2013 6:13am
via iOS
Focus on the body you want..your goal and dnt let go no matter what,your best motivator is you..eat as healthly as possible(not fatty,salty and varied diet),at fixed hours and drink a lot of water..
Image_thumb
57 Posts
Mar 21, 2013 5:56pm
via Android

Yeah, what Matt said. Stay focused on your goal. Remember there are a lot of people here that can help you out too. Find someone or a group you can workout with, it makes you accountable and that can be very effective. Good luck, you can do this!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga