Improvements and disappointment

2 posts | Original | Recent
 
Image_thumb
49 Posts
Mar 22, 2013 9:49am
via Android

I've been going to the gym for 3 months now. I have been on rest from running for 2months. I've been really active on aerobics and now on my new program. As I'm a Filipino, rice(white) is a staple food for us and it was a struggle for me to limit my intake. Now I no longer crave for it and if I do overat rice I never go for more than a cup anymore, actually I don't think I consume a cups' serving anymore. I already lost a few inches off. It's really an achivement for me now that I've already changed my eating habits. I do still eat sweets once in a while but I don't go overboard anymore. I can also feel that I'm already forming muscles but there is still a layer of fat that I need to lose. Now the disappointment, as with the few inches that I have lost, I noticed that my hips and my butt decreased. I don't want to lose my curves but I do want to get toned. My goal is to have definition and cuts in my stomach. Am I doing something wrong? Or is there anything I should do to make my butt pop?

Image_thumb
36 Posts
Mar 22, 2013 9:58am
via Android

When you workout and are losing weight, you're losing weight everywhere. Do your butt, boobs, thighs and everything else will lose volume. You're not doing anything wrong, it's just results. Do squats and lunges, I made a workout for the butty, try it. You'll be more defined with more results, but sweets shouldn't be in your diet, only natural sweets, life an apple or banana things like that. Good luck girl!!

22 Mar
Thanks girl. I only eat sweets once in a while. Like today, I haven't eaten cake for like two weeks and I only ate a slice. I don't want to make specific foods to be like a sin to eat cause I don't want to slip one day and give in.
22 Mar
I started my new program and they include lunges with weight and leg lifts. Thanks sweety! :)
24 Mar
You've doing good then :) let's say you give up something it's extremely hard not to eat but you know it's bad for you, reward yourself with a small portion every two or three weeks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell