Improvements and disappointment
I've been going to the gym for 3 months now. I have been on rest from running for 2months. I've been really active on aerobics and now on my new program. As I'm a Filipino, rice(white) is a staple food for us and it was a struggle for me to limit my intake. Now I no longer crave for it and if I do overat rice I never go for more than a cup anymore, actually I don't think I consume a cups' serving anymore. I already lost a few inches off. It's really an achivement for me now that I've already changed my eating habits. I do still eat sweets once in a while but I don't go overboard anymore. I can also feel that I'm already forming muscles but there is still a layer of fat that I need to lose. Now the disappointment, as with the few inches that I have lost, I noticed that my hips and my butt decreased. I don't want to lose my curves but I do want to get toned. My goal is to have definition and cuts in my stomach. Am I doing something wrong? Or is there anything I should do to make my butt pop?
When you workout and are losing weight, you're losing weight everywhere. Do your butt, boobs, thighs and everything else will lose volume. You're not doing anything wrong, it's just results. Do squats and lunges, I made a workout for the butty, try it. You'll be more defined with more results, but sweets shouldn't be in your diet, only natural sweets, life an apple or banana things like that. Good luck girl!!