Workout befit make a CHANGE!!

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6 Posts
Mar 23, 2013 3:04pm
via Android

I need a personal trainer/couch because I dont have the discipline on my own......

23 Mar
I know the feeling same here I can do the workouts its just that I don't know how to displ
23 Mar
Stop myself from eating the wrong food. That's what I was going to say
23 Mar
Right and its that for me with I cant seem to motivate maself to get up and keep going with training.
23 Mar
I.understand the thing to probably help you is to start with workouts that's around probably 2 or 1mins to start it of and when you feel as if your ready you take it to the next step and o probably a 4 ,6 or 7 mins workout
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