Is it better to run or workout first?

4 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Mar 23, 2013 3:06pm
via Android

I need to know whats best!

Image_thumb
314 Posts
Mar 23, 2013 3:09pm
via Android

Workout then run.

23 Mar
Thanks man
23 Mar
No problem :-) it's better to get ur muscles working then burn fat by running r any cardio
274272_100003946609165_554425653_n_thumb
1 Post
Mar 23, 2013 3:13pm
via Android

I would run to het warmed up then I would strech and the workout.  And do a little streching after u work out so ur muscles dont hurt as bad the next day

Icon_missing_thumb
1 Post
Mar 23, 2013 3:19pm
via iOS
My trainer at the gym told me to workout first and then run! This way you will burn more fat when you run! He has me warm up for 5-10 mins on bike, eliptical, walk, etc, ten workout, then do 30 min cardio!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body