Is it better to run or workout first?

4 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Mar 23, 2013 3:06pm
via Android

I need to know whats best!

Image_thumb
314 Posts
Mar 23, 2013 3:09pm
via Android

Workout then run.

23 Mar
Thanks man
23 Mar
No problem :-) it's better to get ur muscles working then burn fat by running r any cardio
274272_100003946609165_554425653_n_thumb
1 Post
Mar 23, 2013 3:13pm
via Android

I would run to het warmed up then I would strech and the workout.  And do a little streching after u work out so ur muscles dont hurt as bad the next day

Icon_missing_thumb
1 Post
Mar 23, 2013 3:19pm
via iOS
My trainer at the gym told me to workout first and then run! This way you will burn more fat when you run! He has me warm up for 5-10 mins on bike, eliptical, walk, etc, ten workout, then do 30 min cardio!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step