Is it better to run or workout first?

4 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Mar 23, 2013 3:06pm
via Android

I need to know whats best!

Image_thumb
311 Posts
Mar 23, 2013 3:09pm
via Android

Workout then run.

23 Mar
Thanks man
23 Mar
No problem :-) it's better to get ur muscles working then burn fat by running r any cardio
274272_100003946609165_554425653_n_thumb
1 Post
Mar 23, 2013 3:13pm
via Android

I would run to het warmed up then I would strech and the workout.  And do a little streching after u work out so ur muscles dont hurt as bad the next day

Icon_missing_thumb
1 Post
Mar 23, 2013 3:19pm
via iOS
My trainer at the gym told me to workout first and then run! This way you will burn more fat when you run! He has me warm up for 5-10 mins on bike, eliptical, walk, etc, ten workout, then do 30 min cardio!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,231 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs