Is it better to run or workout first?

4 posts | Original | Recent
 
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1 Post
Mar 23, 2013 3:19pm
via iOS
My trainer at the gym told me to workout first and then run! This way you will burn more fat when you run! He has me warm up for 5-10 mins on bike, eliptical, walk, etc, ten workout, then do 30 min cardio!
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1 Post
Mar 23, 2013 3:13pm
via Android

I would run to het warmed up then I would strech and the workout.  And do a little streching after u work out so ur muscles dont hurt as bad the next day

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311 Posts
Mar 23, 2013 3:09pm
via Android

Workout then run.

23 Mar
Thanks man
23 Mar
No problem :-) it's better to get ur muscles working then burn fat by running r any cardio
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2 Posts
Mar 23, 2013 3:06pm
via Android

I need to know whats best!

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